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One cannot think well, love well, sleep well, if one has not dined well.
Find out the best greens below to stay healthy during winter months and boost immune system response
Wheatgrass is often used for juicing or added to smoothies. Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E.
These sprouts contain 29 times more content of Vitamin C in comparison to milk and four times more Vitamin A. In comparison to potato, it has 10 times more calcium and more vitamin C if compared to pineapple.
One cup of pea shoots provides about 35% the daily value of vitamin C and 15% the DV of vitamin A. In comparison, this is seven times as much vitamin C as blueberries and four times as much vitamin A as tomatoes. They are also an excellent source of vitamin K, providing 66% the DV from a one cup serving.